Scream, Breathe, Let Go from On-Air with Dr. Pete

Scream, Breathe, Let Go

28 minutes Posted Oct 3, 2025 at 9:00 am.

Meet Manny and Elena

Personal journeys into mental health

Breathwork, machismo, and emotional release

Long distance, slow love, deeper talks

The first scream by the lake

From five people to a pier full

Why screaming works in community

The ritual: paper, breath, three screams

Aftercare: tears, hugs, staying to process

Stories from the crowd and early virality

Safety, permission, and writing to let go

Who shows up: kids to elders

Physiology, judgment, and catharsis

Confidence, voice, and liberation

Paper as cognitive release

Building chapters with intention

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Join Dr. Pete & Manny Hernandez & Elena Soboleva- Founders of the quickly growing, Scream Club of Chicago. Manny & Elena discuss their unique approach to tackling life's stressors and stress relief. Scream Club is rapidly growing and has quickly become known as the global movement for release, community & connection.

Learn more about The Scream Club here:

https://www.thescreamclub.com/

https://people.com/scream-club-weekly-screams-200-people-exclusive-11788630

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