<p>A fun and face-paced overview of the famous Yoga Sutras of Patanjali. In less than one hour, we guide you on a whirlwind tour of the highlights of “classical” yoga.</p>

Yamas and Niyamas. Deep Dive.

Om My Goodness is a podcast exploring the rich world of yoga and spirituality through personal stories of theory and practice. We are passionate about the compelling practice of yoga and how it is able to inspire us to live deeply and deliberately. Together, we have found that we are equally curious about the wisdom that lives in the great spiritual traditions and how this can serve to awaken us.