Nutritionist Rhiannon Lambert joins Liv for a gut health special, brought to you by Yakult.

With years of experience in the industry, she shares invaluable tips on how to improve your gut health, including the top foods you can eat to support it.

She also touches on the rise of ultra-processed foods and easy swaps you can make, plus how much our lifestyle really impacts our gut health.

Follow for new episodes every Thursday!

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