What if the secret to aging better wasn’t more products - but fewer toxins, less inflammation, and small shifts that actually stick?While Brian and Sharna were away, Randy sat down with Dr. Darshan Shah, board-certified surgeon, longevity expert, and co-founder of Next Health, for a deep, energizing conversation on how to feel better, live longer, and unlock the power of just one small shift a day to improve your longevity. Are you up for it?They talk about: • How to actually detox your life - without extremes • Why inflammation is the hidden blocker to energy, mood, and health • Dr. Shah’s personal turning point that changed how he practices medicine • And the real reason he created one of the most innovative longevity clinics in the U.S.This episode is full of practical steps, myth-busting, and empowering science that will have you rethinking what it means to grow older, and how much power you really have over your health.🎧 Tune in now to learn how to age with clarity, vitality, and way less noise.Dr Darshan Shah Links:Dr Darshans Website: https://www.next-health.com Dr Darshans IG: https://www.instagram.com/darshanshahmd/ Next Health IG: https://www.instagram.com/nexthealth/ Dr Darshans ‘Extend’ Podcast: Extend Podcast | Dr. ShahFREE Biomarker Guide: Biomarkers | Dr. Shah FREE Guide to Minimize Toxic Exposure: Minimizing Toxic ExposureOldish Links:Website: www.oldishpodcast.comInstagram: https://www.instagram.com/oldishpod/TikTok: https://www.tiktok.com/@oldishpodcast YouTube: https://www.youtube.com/@OldishPod Learn more about your ad choices. Visit podcastchoices.com/adchoices