We’re still reflecting on our Monday episode with Karena Dawn and the powerful wisdom she shared. From the importance of movement for mental health to her simple yet impactful “workout snacks” and “meditation snacks,” Karena’s tips feel like tools that will stay with us far beyond this conversation. Randy and Sharna also explore the fine line between embracing conversations about healing and the way trauma is sometimes packaged as a trend online. 🎧 Tune in as they unpack their biggest takeaways and how they’re bringing these insights into their own lives.Karena’s Links:Instagram:  https://www.instagram.com/karenadawn/ Book: The Big Silence by Karena Dawn on Apple BooksPodcast:  https://podcasts.apple.com/us/podcast/the-big-silence/id1607181597 Oldish Links:Website: www.oldishpodcast.comInstagram: https://www.instagram.com/oldishpod/TikTok:  https://www.tiktok.com/@oldishpodcast YouTube:https://www.youtube.com/@OldishPod Learn more about your ad choices. Visit podcastchoices.com/adchoices