Today's topic is something everyone can relate to - distractions! 


From phones to TV screens, to the web. . . so many things can pull your focus and derail your day and 


Sharna and Brian are no exception. They reveal their number one distractions and how they affect their day-to-day routines. Thankfully, Randy steps in with tips on avoiding excessive screen time, overcoming procrastination, and reclaiming your time to get back on track. 


Plus, the trio makes goals for the week to help them connect and be more present. Will they succeed? You will have to tune in to find out! 
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Distractions Q and A

Hosted by Randy Spelling, Brian Austin Green, and Sharna Burgess – "Oldish" is where age-old questions meet new-age answers; delving into the nuanced and often humorous experiences of aging in the modern world. Each episode features candid conversations among the hosts, who bring their unique perspectives from the worlds of entertainment and wellness. Randy Spelling, known for his work as a life coach, offers insights into personal growth and the challenges of midlife. Brian Austin Green, a veteran actor with a storied career, shares his experiences and reflections on maintaining balance. Sharna Burgess, a celebrated professional dancer and choreographer, adds a vibrant energy and perspective on staying active and embracing the change life throws at you. Together, the trio explores a wide range of topics, from health and mindfulness to relationships and career transitions, all with a relatable and engaging approach. Listeners can expect a blend of heartfelt advice, humorous anecdotes and expert interviews, creating a rich tapestry of content that resonates with anyone navigating the complexities of getting older and finding inspiration, laughter and practical tips for living their best lives at any age.