<p>Introductory episode including my weight loss and fitness journey and how I am trying to defy my age, or be Old Age Defiant. Two studies from Yale School of Public Health showing how a positive attitude toward aging can increase longevity.</p>

EP2 Interview with Dr Larue

Old Age Defiant is an attitude about aging. It's a positive perception of aging. A study from Yale University shows how positive perception of aging can add 7 years to life compared to a negative perception of aging. Older people are still capable of improving strength, flexibility and have a fulfilled life. They can continue to improve. Age shouldn't be a reason to stop growing.