New year, same you? Justine talks about the importance of defining new habits as opposed to making New Year's resolutions, and why a book she had in progress nine years ago is on hold. Work with yourself, not against yourself!

Intro Source: Resolution Revolution - SNL | https://youtu.be/9lnkgrJtiyU?si=D6LMQHYuelqtat_M

This episode is also available as a blog post: https://okvibes.wordpress.com/2015/02/19/defining-new-habits/