Do you suffer from summertime sadness or the winter blues? Justine has been dealing with the latter for years and has tips to fight it. Per an article by The Atlantic, SAD may be all hype, but it may also be a case of living the #grindculture life, per MUDWTR.

This episode is also available as a blog post: https://okvibes.wordpress.com/2010/11/29/overcoming-the-winter-blues/ + Natural Light = Natural Meds: https://okvibes.wordpress.com/2021/02/08/natural-light-natural-meds/

Sources:

• Ilana's Sad Lamp Makes Her Happy | Broad City: https://youtu.be/gPMnmEP-URM?si=3zUeEMaZuhqM1JYH
• Is it seasonal depression or our grind culture? | TwB Ep. 88: https://youtube.com/shorts/jWKq0-aM0uU?si=ypYpmLqShATsP_RB
• The Surprising Truth About Seasonal Depression: https://www.theatlantic.com/family/archive/2023/03/seasonal-affective-disorder-winter-depression/673377/