High demanding jobs in the communications and marketing world are so service orientated that we often forget to take care of ourselves. In this episode, I chat with Mark Mohammadpour, a very accomplished PR professional who started 'Chasing The Sun' a fitness program designed for communicators and marketers. We chat about his weightloss journey, finding the motivation to exercise, and the benefits of staying fit.

You can follow Mark here:
https://twitter.com/markmoh 
and learn more about Chasing The Sun here:
https://www.chasingthesunpdx.com/