Welcome back to the Oh My Allergies! Podcast. Have you ever had it where you can’t go to sleep because of nasal congestion, itchy nose, water eyes, or other allergy symptoms? Well let’s talk about it! Today’s episode is all about the correlation between allergies and sleep and whether allergies can affect how you sleep at night.
Valencia discusses how allergies (allergic rhinitis) can affect how well you sleep at night, different sleep disturbances, what research has to say about sleep and allergies, and so much more. Tune into today’s episode to learn more about what you can do to manage your allergies so you can get the right amount of sleep your body needs.
Allergy News article: Woman Contemplates Suing Boyfriend Who Wouldn't Pay Her Medical Bills in Viral Post - https://cutt.ly/uT4HuLT
Additional Resources related to today’s episodes:
Allergic Rhinitis and Its Consequences on Quality of Sleep - https://cutt.ly/aT4HDTf (study mentioned in episode)
Poor sleep is highly associated with house dust mite allergic rhinitis in adults and children - https://cutt.ly/MT4Hx4G
Allergic rhinitis-induced nasal congestion: its impact on sleep quality - https://cutt.ly/UT4HUgk
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