Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn  why!  Learn why food journals work and how to get started with one ASAP. Additionally learn how to create awareness around your eating habits, track progress, and stay motivated AF!  Apps mentioned in show -&gt;  MyFitnessPal Lose It!  Let’s hang over on <a href= "https://preview.convertkit-mail.com/click/e5uph7h9/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL09oSG93SGVhbHRoeS8="> Facebook</a> &<a href= "https://preview.convertkit-mail.com/click/78i7h8hv/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9vaGhvd2hlYWx0aHkv">Instagram</a>! Find me at the user name @OhHowHealthy and say hello!

Ep. 060 More Diets = More Confusion. So, What's The Answer?

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. 

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com