In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about;  <ul> <li>Ways to stay active in the home while gyms are closed due to coronavirus</li> <li>How to strength train in your home! </li> <li>The #1 food that builds muscle at burns fat</li> <li>How to structure your meals for weight loss </li> <li>Shelf stable foods to create high protein meals </li> <li>The best way to figure out of you’re overeating or under eating </li> <li>How to manage your blood sugar!</li> <li>What the daily recommended amount of protein for women is</li> </ul>   <a href="http://www.OhHowHealthy.com/insider">Want to be held accountable for your fitness goals?  Join our 30-Day Accountability Challenge!!! >></a> <a href="https://www.facebook.com/groups/OhHowHealthy/">Healthy Weight Loss Tips for Busy Women Facebook Group >> </a>

Ep. 056 Intentional vs. Unintentional Indulging

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. 

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com