Show notes
Continue the conversation from this episode over here in the “Healthy Weight Loss Tips for Busy Women” FB group >>https://www.facebook.com/groups/OhHowHealthy/ This episode was recorded with Jess Procini, the founder & owner of Escape From Emotional Eating >> www.escapefromemotionaleating.com In this episode Jamie & Jessica Procini talk about; 0:30- What is emotional eating? 10:20- How to know if you’re an emotional eater? 14:00- What to do to heal your relationship with food 7:00- The difference between eating disorders & emotional eating 22:00-The 1st step that a busy woman can do to start to overcome emotional eating. 28:19- Speaking to kids about emotional eating Contact Jess >> www.escapefromemotionaleating.com/contact/ Visit Jess Procini’s website & take her quiz! >> www.escapefromemotionaleating.com
