In this episode we cover how to: <ul> <li>Exit the diet roller coaster and break up with yo-yo dieting once and for all! </li> <li>Not obsess over calorie counting </li> <li>Use mindset to support weight loss</li> <li>Lose weight and keep it off</li> <li>Learn to love the body you live in!</li> <li>And more!</li> </ul>   Learn more about Amber: <a href= "http://www.Instagram.com/breakingupwithyoyodieting">Instagram</a> @breakingupwithyoyodieting <a href="Instagram.com/breakingupwithyoyodietingpod">Breaking Up With Yo-Yo Dieting Podcast</a>   Continue the conversation over on the <a href= "https://www.facebook.com/groups/HealthyWeightLossTipsforBusyWomen/">Healthy Weight Loss Tips For Busy Women Facebook Group</a> <a href="https://www.instagram.com/ohhowhealthy/">Jamie’s Instagram</a> <a href="http://www.OhHowHealthy.com">Jamie’s Website </a>

Ep. 038 Break Up With Your Diet With These 5 Tips

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. 

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com