HEY! Day 3 of the Ditch Your Diet Challenge where we’re covering: <a href="https://www.ohhowhealthy.com/healthcoaching">How to know how much to eat & when to eat!</a> By now you have a pretty good understanding of what to eat, how to craft the perfect plate. That doesn’t mean that you can eat all you want even if you’re eating the perfect balance of all the right foods.

Ep. 035 Portion Control And How Much Food Is Right For Your Unique Body

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. 

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com