Yoga is more than just a practice to stay fit or to stretch out every once in a while. With a true practice in place, so many beautiful lessons can translate off the mat and into our lives. Whether you&#39;re a seasoned yogi or a part-time enthusiast of the sport, this episode is for you! You&#39;ll learn 5 lessons from the yoga lifestyle to allow for more ease in your life and in your business. Listen in to learn:<ul><li>How to upgrade your mindset with these learnings</li><li>Redefining what a successful life looks like for you</li><li>How to give yourself permission to rest</li><li><a href="https://www.ohcocoon.com/blog/lessons-for-life-and-business" rel="nofollow">Click here</a> to read the related blog post and visuals</li></ul> Join the Community | <a href="https://www.instagram.com/oh.cocoon" rel="nofollow">Instagram</a>Blog, Shop, Freebies | <a href="https://www.ohcocoon.com/" rel="nofollow">Website</a>

8. Aligning Your Life Around Your Menstrual Cycle

Welcome to the Oh Cocoon podcast — created to empower your journey to your highest self. We’re here to shift the narrative of what it means to be a modern woman in a society that praises hustle culture and normalizes burn out. Being here you&#39;ll learn how to slow down, discover yourself on deeper levels and create a dreamy, expansive life that is completely built on your own terms.Join your host, Laura Abate, a heart-centered entrepreneur guiding you to lean into your feminine energy and take care of yourself holistically. Here, we’ll talk about all things relating to women&#39;s wellness, personal growth, modern spirituality, and feminine leadership.Tune in weekly for actionable advice and inspiring conversations from fellow female leaders creating well-balanced, fully-expressed lives filled with purpose. Every episode is here as a safe cocoon for you to land in and move through the ebbs and flows of life with the support of a like-minded community to remind you that you’re never alone. Get ready to feel expanded and stand unapologetically in your own power.Now, make yourself cozy and let&#39;s dive in.