On this week's episode of OFF-THE-WALL Joshua interviews Nick Hayward of <a href="https://www.facebook.com/thefiteffectgym/?__cft__[0]=AZUuzqoKm1U0zG-pJiZECojJRQJve1Kl8KTvsLJtIFFXnWD5OyJ7EE1rXbkgQrsTWf3U935nMg8ZIAHrDvVIJRnGBYQ4dr5dsqlR6I5QundkbqrKUfkubmAIfYvnnQqgBiI&amp;__tn__=kK-R">The Fit Effect</a>
<a href="https://www.thefiteffect.ca/?fbclid=IwAR2Vgg0i82Ez0eeIQCrOs3hMSzE8FZFYzqtMiCAKsjwdrnlDxs81RvuY88o" rel="nofollow noopener" target="_blank">https://www.thefiteffect.ca/</a>
This week's community shout-out is <a href="https://www.facebook.com/healthybrant/?__cft__[0]=AZUuzqoKm1U0zG-pJiZECojJRQJve1Kl8KTvsLJtIFFXnWD5OyJ7EE1rXbkgQrsTWf3U935nMg8ZIAHrDvVIJRnGBYQ4dr5dsqlR6I5QundkbqrKUfkubmAIfYvnnQqgBiI&amp;__tn__=kK-R">Healthy Brant</a>
<a href="https://www.facebook.com/healthybrant/?__cft__[0]=AZUuzqoKm1U0zG-pJiZECojJRQJve1Kl8KTvsLJtIFFXnWD5OyJ7EE1rXbkgQrsTWf3U935nMg8ZIAHrDvVIJRnGBYQ4dr5dsqlR6I5QundkbqrKUfkubmAIfYvnnQqgBiI&amp;__tn__=kK-R">https://www.facebook.com/healthybrant</a>

OFF-THE-WALL Episode 3 - Tom Mercante

Each week Joshua interviews a mover and shaker in the community.