Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec. We cover:<ul><li>What is the inner critic and how does it develop?</li><li>What is the relationship between the inner critic and perfectionism?</li><li>How can we use journalling to build up a strong inner self?</li><li>How can we challenge our inner critic to live a happier life?</li></ul> Want to stay up to date with news and special offers?<ul><li><a href="https://www.fuelledbymarikaday.com/" rel="noopener noreferrer" target="_blank">Join the Fuelled by Marika Day email list</a></li><li>Follow<a href="https://www.instagram.com/fuelledbymarikaday/" rel="noopener noreferrer" target="_blank"> @fuelledbymarikaday</a> on Instagram</li><li>Follow Bec on Instagram <a href="https://www.instagram.com/psychologistrebeccam/" rel="noopener noreferrer" target="_blank">@psychologistrebeccam</a></li></ul>&nbsp;Want to support the podcast?<ul><li>Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify</li><li>Follow me on Instagram<a href="https://www.instagram.com/marikaday/" rel="noopener noreferrer" target="_blank"> @marikaday</a></li><li>Share a screenshot of the podcast on your socials (don’t forget to tag me!)</li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

discussing everything PCOS with GP Preeya Alexander

Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human. Hosted on Acast. See acast.com/privacy for more information.