In a world where food is often – though not always – abundant, it can become somewhere to retreat when not just hungry, but a vast array of emotions: confused, lonely, sad, or just plain bored. Emotional eating is a crutch so many of us fall upon, and if that sounds familiar to you, then be thankful for Soshy Adelstein. She’s an intuitive wellness coach out to help women make peace with both food and their bodies. She wants to teach you how to heal your relationship with eating and learn to love, embrace, and accept your body no matter what.

Resources:

• embodynutrition.com
• Listen + DM Soshy: The Permission Podcast
• Follow: @soshyadelstein
• Follow + DM us: @offtherecordwithyou + @skinowl
• Tag Us: #offtherecordpod 
• Shop SkinOwl: skinowl.com
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