Wellness can feel out of reach, indulgent, or just a shell of what we see on the internet. It’s not that everything online is bad and IRL is all good, but we do have a crisis of the heart and we don’t know how to get out. That’s why Lily Diamond is here to remind us of the beautiful, complex life we are living, and advocate for us when we are too tired and too distracted to remember our purpose. Writer, educator, and advocate, harnessing the power of digital media to democratize wellness and empower women, she’s the co-author of “What’s Your Story? A Journal for Everyday Evolution.” In order to change our outlooks, our habits, and our narratives, we need to hone our storytelling muscles daily.

Resources:

• kaleandcaramel.com
• whatsyourstorynow.com
• lilydiamond.com
• Instagram: @lilydiamond
• Twitter: @lilydiamond
• Follow + DM us: @offtherecordwithyou + @skinowl
• Tag Us: #offtherecordpod 
• Shop SkinOwl: skinowl.com
• Want to try SkinOwl skincare? Use code “OTRLOVE” on SkinOwl.com for your first order. 
• Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.