Introducing my dear friend Gwenny! In this episode we touch on many things such as unpacking trauma, being a female in tech, how Yoga helps Gwenny remain present and aware, and harnessing our vital energy. I've learned so many things from my dear friend and she's been so helpful/supportive during my own transitions. Forever grateful for the long lasting friendships I have made while living in Australia. Thank you Gwenny! 

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The music you hear is played by me borrowing my friend's steel tongue drum. Thank you Allison for letting me borrow it!