I thought it was important before we dive into conversation with my guests for you to get to know me better. Therefore, episode 1 is about my story...my journey understanding, processing, and soothing a nervous system post traumatic event. My intention is to create space for all of us to learn, respect, and appreciate each other's experience so we can cultivate a more compassionate world.
I have to say it was really odd to record this on my own in my tiny bedroom! I sat on my bolster in my jammies, a cup of tea in my hand, and spilled my heart out. It was another major learning curve and although I feel like I could edit and re-record forever...I have to trust my own self and know that similar to teaching a 60 min yoga class, I can't get everything I want to say in one go!
Please reach out if you have any questions or are interested in sharing your own story.
Om Shanti Shanti Shanti
xx Madeleine xx
---
Come join the family!
https://www.instagram.com/__offthemat__/
https://www.facebook.com/offthemat.mbongyoga
off the mat is a one woman production platform. Your support allows Madeleine to continue her journey through education, production, and growth. Click this link if you would like to donate in support: http://mbongyoga.com/off-the-mat/
The music you hear is played by me borrowing my friend's steel tongue drum. Thank you Allison for letting me borrow it!
