A good honest conversation never hurt anyone, Fols Forever, Mr Vans, Haich & Chrisyy are back for Episode 325. This week they're joined by friend to the room 'Big Nige' presenter of 'When Fists Fly' youtube boxing channel!!On the agenda...... - African Cup of Nations chat - Gym bros- Molly Mae & 24hrs- Fresh and Fit podcast critique- Rejection stories- Cocktail kowledge- Ari Lennox in Ghana- Jim Jones's first kiss from his mum - Swarmz, deliveroo & promo tactics- What are we watching? - Power Book 2, Swan Song plus more - NEW MUSIC - Gunna #DS4EVER . Mcf Chace - 'ALIVE & FREE' - Sir & Sabrina Claudio 'THAT'S WHY I LOVE YOU' - Tems 'CRAZT TINGS' - Benji Flow 'MY BELLA'Big Nige's channel ‘WHEN FISTS FLY’ - https://youtube.com/channel/UCb13NveSwC1TZFo7I60YELAPlease make sure you like, comment & SUBSCRIBE to the Youtube channel - https://www.youtube.com/channel/UCrpoaVInsRWJUGGHlehMpawTwitter/Instagram - @offthecuffpodFols - @folsforeverVans - @mrvans7Big Nige - @bignige3 / @nigewallace11Chrissy - @ceecee_noir / @ceeceehermes