The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.&nbsp;
 
As a male, properly managing your mental health can be a difficult task. Self-sabotaging behaviors such as toxic masculinity and feeding into the stigma are some of the main reasons why most men don't seek the mental health care they need. In this episode, I discuss all things men and mental health.&nbsp;
 
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Host: Charlie Taylor Jr.&nbsp;

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16. Managing Anxiety

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health, personal development, and life challenges. Life is tough and this podcast aims to help face those challenges head on. Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support