Shelley Chapman from  @TheMindfulPlate  is BACK on the podcast!  Trish interviewed her last spring and so much has changed in her life.  She talks about her travels, what she learned and the inspiration she brought back home.  She also talks about cutting her hair and why it was a big damn deal.  The two talk recipes, eating with intent, and why control can sometimes be a dirty word.  Follow Shelley, her journey and her recipes on her YouTube Channel, "The Mindful Plate".  You can also see what she's up to on her Instagram, @shelleywellness.

Jill Osur on breaking down barriers, using wine as a conduit for change, and Teneral Cellars

Hey y'all!  I'm Trish - an obnoxiously curious journalist with a passion for all things food and wine.  As a long-time, former TV news anchor, I've been telling stories and asking questions for nearly two decades.  Now, I'm bringing you long-form, intimate interviews and fun conversations with interesting people involved in the culinary, wine, and epicurean world.  Hear unedited stories about growing up, life lessons, love, hardships, butt clench moments, successes and of course, food.  You'll hear the different paths people took to get to the now with some belly laughs, a bit of wisdom, and a lot of joy mixed in.  Hang on to the Final 3 - because they're my favorite and it's always a good time.