Off-Balance Podcast | Business Leadership, HR Strategy, and Entrepreneur Growth
Off-Balance Podcast | Business Leadership, HR Strategy, and Entrepreneur Growth
Dr. Brooks Demming
54 | From Overwhelmed to Alignment: Understanding Mental Health and Self-Defeating Behaviors with | Charlotte Jones
36 minutes Posted Aug 26, 2025 at 12:00 am.
Introducing Mental Health and Self-Sabotage
Meet Charlotte Jones, Mental Health Expert
Childhood Roots of Self-Sabotage
Recognizing Negative Thought Patterns
Breaking the Stigma Around Therapy
Perfectionism and Impulsive Behaviors
Work-Life Balance and Final Thoughts
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Show notes
What invisible force keeps stopping you from reaching your goals and living your best life? The answer might surprise you. In this eye-opening episode of Off Balance, Dr. Brooks Deming welcomes mental health expert Charlotte Jones to unpack the complex relationship between mental health and self-sabotage. With over 22 years of experience as a clinical therapist, Charlotte reveals how seemingly disconnected behaviors like procrastination, perfectionism, and people-pleasing all stem from the s...