Everyone wants to know where they are at in their sport but it can be quite challenging in CrossFit, in this podcast Luke and Andy try to explain what it means to be a beginner, intermediate or advanced athlete in CrossFit.
Check out the full episode to find out:
<ul>
 <li>Classifying training age vs actual ability 
</li>
 <li>How important is competing for long term development 
</li>
 <li>What the journey from beginner to advanced looks like 
</li>
</ul>
ODYSY Training - https://www.instagram.com/odysy.training/?hl=es
Andy Edwards - <a href="https://www.instagram.com/coach_edwods/?hl=es">https://www.instagram.com/coach_edwods/?hl=es</a>
Luke Holmes - <a href="https://www.instagram.com/lj.holmes/?hl=es">https://www.instagram.com/lj.holmes/?hl=es</a>

#4: Benefits of Bodybuilding in CrossFit

Coaches Luke and Andy share more than twenty years of experience coaching in CrossFit and Strength and Conditioning. Here they share their ideas and talk about their experiences in all things coaching and training.