Andy and Luke talk CrossFit Open, Wall Walks, Andy's experience so far having in house elite athletes at Dragon Athletic and how athletes should develop autonomy.
Check out the full episode to find out:
<ul>
 <li>What a training session with Jamie and Elliot Simmonds looks like 
</li>
 <li>How it's important for beginners to focus on their training process rather than the programme 
</li>
 <li>Why advanced athletes need to work on their weakness and practice competing more often 
</li>
</ul>
ODYSY Training - https://www.instagram.com/odysy.training/?hl=es
Andy Edwards - <a href="https://www.instagram.com/coach_edwods/?hl=es">https://www.instagram.com/coach_edwods/?hl=es</a>
Luke Holmes - <a href="https://www.instagram.com/lj.holmes/?hl=es">https://www.instagram.com/lj.holmes/?hl=es</a>

#2: Coaching in the Online World

Coaches Luke and Andy share more than twenty years of experience coaching in CrossFit and Strength and Conditioning. Here they share their ideas and talk about their experiences in all things coaching and training.