Oddvice
Oddvice
Kristen McAtee and Alex Koot
228 - If you don't use it, you lose it
1 hour 3 minutes Posted Apr 13, 2026 at 7:00 am.
0:00
1:03:59
Download MP3
Show notes
Alex found a workout class she really likes (surprisingly!) - let's chat about the importance of moving your body throughout the day, and finding what works for you.Watch the video version here: https://youtu.be/oGYJBP9_b98Exclusive Patreon episodes every Friday: https://www.patreon.com/oddvicepodcastHosted by Kristen McAtee (⁠⁠@kristenmcatee⁠⁠) & Alex Koot (⁠⁠@alexandreakoot). Follow Oddvice on Instagram (⁠⁠@oddvicepodcast⁠⁠).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.