OCR Unedited welcomes back Mr. fountain of knowledge, trainer, coach and OCR athlete, Shaun Filiatrault of Outlaw OCR.

In this episode, Shaun will talk about the meaning of "Off-Season Training", what an Off-Season block should look like and break it down to a T, what to do and not to do, how much volume or Intensity to add to an Off-Season block and so much more!