In the longest episode of the podcast, Corinna Coffin and I chat about: 

- Her athletic pedigree

- Her transition through different types of fitness including OG Spartan Races, Battlefrog, the Crossfit Games, TMX, and now Spartan Stadium Races and Deka Fit

- An update on the status of Deka Fit and the Deka Mile

- A brief chat about performance nutrition

Another podcast will be forthcoming with Corinna talking exclusively about nutrition. If you're interested in learning more about how to eat to perform, or just working on your personal nutrition, feel free to reach out to Corinna through her website or read her blog on Yancy Camp.