<p>Take a little time for yourself to bring yourself back to neutral. This 12-minute practice will guide you into a calmer, relaxed state through breathing and gentle movements.</p>

Welcome to Observe Explore Expand, the podcast that takes a closer look at the tools surrounding us on our path to oneness and enlightenment. We’ll explore the unique personalized lenses through which we see the world. We’ll delve into the many layers of yoga and Ayurveda. Journey into the mind, body, spirit connection and much, much, more. The path is not always clear, but it’s always there.