In Episode 15, we're back with another Ask Me Anything! Ben's question was: What do you tell yourself to stay motivated? So we're talking about talking to yourself!  Positive self-talk, plus personal update. Today, we also talked about two articles and a book. Links here: 25 Powerful Weight Loss Affirmations How Self Talk Makes (or breaks) Your Weight-loss Efforts The Science of Self Talk (Audiobook)