Coach Adam sits down with Coach Alex Gibson, CEO of APG Strength, and talks about coaching athletes to be strong but mostly why coaching female athletes to be strong is very important.

Alex has been coaching youth athletes and adults since 2014. She has a passion for helping others unlock their potential mentally and physically.  Good coaching is an encompassing process that involves so much more than just coaching movement! Alex believes in coaching the whole person to help them achieve results they never thought possible.

If Alex is not coaching, you can likely find her outside hiking, trail running or mountain biking with her husband.

Check out APG Strength and Conditioning @

https://www.apgmethod.com/

Enjoy the show!