Show notes
How can we maintain our wellbeing amidst stressful times?
That's where Bec Mitchell comes in. She's a Corporate Wellness Consultant who teaches evidence-based approaches to companies and their employees on how to stay fit during uncertain, unprecedented and strenuous times.
When we say fit, that's a holistic approach i.e. physical; mental; emotional.
So here we have RJ and Tofe going under the surface with Bec on how to cultivate a work wellbeing mindset.
Follow Bec's journey:
