Program note: This episode was recorded in 2022. —Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links:<ul><li><a href="https://my.captivate.fm/weflourish.com/podcasts/values-versus-goals#transcript" rel="noopener noreferrer" target="_blank">View episode transcript</a></li><li><a href="https://www.penguinrandomhouse.com/books/667851/the-high-5-habit-by-mel-robbins/" rel="noopener noreferrer" target="_blank">The High Five Habit by Mel Robbins</a> (book)</li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145712/" rel="noopener noreferrer" target="_blank">High fives motivate: the effects of gestural and ambiguous verbal praise on motivation</a> (research)</li><li><a href="https://www.weflourish.com/podcasts/047-6-types-of-motivation" rel="noopener noreferrer" target="_blank">Six types of motivation</a></li></ul> Keep up with all things Flourish. ✨<ul><li><a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank">Download Flourish</a> and book your free session</li><li>Follow <a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank">Claire (@claire_siegel) on TikTok</a></li></ul>

New Year Starts Now: Game-changer habits

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.