Go from "I know what to do, I'm just not doing it," to "I'm consistently engaging in healthy habits that align with my values and help me feel my best." with Claire's two-step process used in the Flourish membership. Links:<ul><li><a href="www.weflourish.com/podcasts/i-know-what-to-do-im-just-not-doing-it" rel="noopener noreferrer" target="_blank">View episode transcript</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221353/" rel="noopener noreferrer" target="_blank">Supportive Accountability: A Model for Providing Human Support to Enhance Adherence to eHealth Interventions</a></li></ul> Keep up with all things Flourish. ✨<ul><li><a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank">Download Flourish</a> and book your free session</li><li>Follow <a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank">Claire (@claire_siegel) on TikTok</a></li></ul>

Holiday mind games

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.