Claire defines set point weight theory while being transparent about its flaws. She offers alternative theories and answers the question "So what?" about the theories as a whole. By learning both the physiological and psychological impacts of weight, weight loss, and weight regain, you can approach weight-related conversations with filters for the information you take in. Links:<ul><li><a href="www.weflourish.com/podcasts/set-point-weight-theory" rel="noopener noreferrer" target="_blank">View episode transcript</a></li></ul> Keep up with all things Flourish. ✨<ul><li><a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank">Download Flourish</a> and book your free session</li><li>Follow <a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank">Claire (@claire_siegel) on TikTok</a></li></ul>

Losing weight to earn self-worth

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.