Many people struggle with accountability, and understanding more about how it works provides you with another tool you can use to help you achieve your goals. In this episode, Claire breaks down the different types of accountability and which type research says is the best for making progress on the things that matter to you. There are two frameworks we discuss: Gretchen Rubin's Four Tendencies framework and the accountability theory framework. Claire also shares the questions you should ask yourself to determine if external accountability will unlock sustainable health habits for you.Links:<ul><li><a href="https://www.weflourish.com/podcasts/best-type-accountability#transcript" rel="noopener noreferrer" target="_blank">View episode transcript</a></li><li><a href="https://www.weflourish.com/quiz" rel="noopener noreferrer" target="_blank">How will you unlock sustainable health habits?</a></li><li><a href="https://www.jmir.org/2011/1/e30" rel="noopener noreferrer" target="_blank">Supportive accountability 2011 paper</a></li><li><a href="https://gretchenrubin.com/books/the-four-tendencies/take-the-quiz/" rel="noopener noreferrer" target="_blank">Gretchen Rubin Four Tendencies quiz</a></li></ul> Keep up with all things Flourish. ✨<ul><li><a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank">Download Flourish</a> and book your free session</li><li>Follow <a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank">Claire (@claire_siegel) on TikTok</a></li></ul>

Whatever you do, don't mix up your values and goals

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.