Alex Snodgrass, New York Times best-selling author of "The Defined Dish," joins Claire to dig into her food philosophy, from how she defines "food freedom," to modeling a positive relationship with food for her daughters, to a peek inside the process of creating her forthcoming cookbook, The Comfortable Kitchen (<a href="https://thedefineddish.com/the-comfortable-kitchen/" rel="noopener noreferrer" target="_blank">available now for pre-order</a>), and more.Links<ul><li><a href="https://www.weflourish.com/podcasts/alex-snodgrass-defined-dish#transcript" rel="noopener noreferrer" target="_blank">View episode transcript</a></li><li><a href="https://thedefineddish.com/the-comfortable-kitchen/" rel="noopener noreferrer" target="_blank">Pre-order The Comfortable Kitchen cookbook</a>, available in December</li><li>Visit <a href="https://thedefineddish.com" rel="noopener noreferrer" target="_blank">thedefineddish.com</a></li><li>Follow <a href="https://www.instagram.com/thedefineddish/" rel="noopener noreferrer" target="_blank">@thedefineddish</a> on Instagram</li></ul> Keep up with all things Flourish. ✨<ul><li><a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank">Download Flourish</a> and book your free session</li><li>Follow <a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank">Claire (@claire_siegel) on TikTok</a></li></ul>

My decade of diets, plus five takeaways

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.