Girl, stop should-ing all over yourself... When Claire first heard this catchy phrase, it really resonated with her. Giving yourself the permission to stop living your life in service other peoples opinions? Yes please! Except...what about those &quot;shoulds&quot; that come from your own internal wisdom? When living in alignment with your values and pursuing a flourishing life, these types of &quot;shoulds&quot; are inevitably going to come up. In this episode, Claire explores the difference between external and internal &quot;shoulds&quot; while giving you a framework for determining whether or not you should be shoud-ing on yourself. Keep up with all things Flourish! Join the waitlist: <a href='http://weflourish.com/waitlist'>http://weflourish.com/waitlist</a> Follow us on Instagram: <a href='https://www.instagram.com/weflourishapp'>https://www.instagram.com/weflourishapp</a> Follow Claire on Instagram: <a href='https://www.instagram.com/claire_siegel'>https://www.instagram.com/claire_siegel</a>

Introducing body neutrality

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.