<p>This episode is all about reverse dieting - what it is, who it is good for and how to go into one.</p>

Everyone thinks they "know" nutrition because we all eat food, right? Whether you're a complete beginner or an advanced bodybuilder, the aim of this podcast is to educate people in nutrition. 

In a world full of influencers promoting laxatives in fancy forms, weird vibrating ab machines and 1200 toddler calories - what we ALL need is some more information regarding our diets (from a NASM and L4 Nutrition Coach)