In today's episode I discuss:- Compounds in plant-based foods that can exacerbate digestive issues- Nutrient deficiencies that are associated with a plant-based diet - How to optimize gut health on a plant-based diet To work Resources:Summary of anti-nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/Research on phytoestrogens:https://www.frontiersin.org/articles/10.3389/fnut.2019.00142/fullhttps://pubmed.ncbi.nlm.nih.gov/32824177/