<p>What is a coach and why do you need one? Get all the answers to these questions in today's podcast episode. Don't forget to like and share this podcast with your friends! Follow us on Instagram @nutritionMIND.ed Email questions to thelifecoachmd@gmail.com or Heather@compleatlywell.com</p>

Why is time to elusive.

Like you, we had our "Ah-ha" moments when we finally realized that the way we are doing things just wasn't really cutting it.  
Lenore Pierce, MD is an Internal Medicine Physician and Certified Life Coach.  Heather is Board Certified in Integrative Nutrition, Women's Health, and Emotional Eating Psychology.
Lenore and Heather joined forces after realizing the missing piece to the get-healthy-puzzle is mindset.  You're thoughts and feelings about nutrition and life MATTER for your overall health.
Together they will show you what changes you want to make to adopt a healthier lifestyle, and then, how to manage your mind around those changes, so THIS is the last time you do it!