Show notes
In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here are some more specific questions I dive into in this podcast episode:
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How can I ease the anxiety of rest and eating recovery amounts compared to others?
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What is your story of getting into nutrition and dietetics?
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How do you handle it when your kids are exposed to diet culture messages?
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Is breakfast okay to skip?
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Bingers versus restricters: are there differences in how you help those two types?
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What are your thoughts about someone who is recovering and going into dietetics?
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I am getting tripped up with IE when it comes to feeling sick when I eat certain foods.
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