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Some experts advise caloric restriction for weight loss/management and many popular fitness apps will recommend staying under a specific number of calories per day in order to achieve designated weight goals. However, caloric restriction will not address many issues including: quality of food, nutrient density, macronutrient ratios, nutrient deficiencies, hormonal homeostasis, glucose intolerance, metabolic health and sustainability of counting calories. Listen to find out more!
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