Many women have uncomfortable symptoms during their periods from cravings to cramps. In this episode, nutritionist Debbrah Blain discusses her experience with educating about the proper nutrition during menstruation.

Episode 2: The Pandemic Exposes our Food System

Stay tuned as your host Sanika Joshi explores relevant topics in nutrition and health to help you gain more insight into our nation’s need for for a more sustainable food system, and the importance of ending our lack of nutritional literacy! Check out the website nutritionfromanequal.weebly.com and the instagram @nutritionfromanequalpodcast.