In this episode, I am joined by dietitian Paula Wood, founder of Hartwood Health Clinic. Paula has over 20 years of experience working in the public and private health sectors. She began her career in the NHS as a clinical dietitian, then moved onto research, working for the UK Armed forces. Paula specialises in gastrointestinal disorders including irritable bowel syndrome and coeliac disease, weight loss, weight management and sports nutrition. Today we discussed Paula’s journey to becoming a dietitian, how she set up her own business as a freelance consultant, goal setting, time management, the importance of networking and much more!

I hope you enjoy this episode and you can follow Paula on her Instagram which is @paulawoodnutrition or @hartwoodhealth, her website which is  www.hartwoodhealth.co.uk 

Make sure to check out @abbyfit_and_nourished on Instagram and Abby Attenborough on Facebook for more informative posts on health and nutrition, and to catch up on everything else head to our website www.abbyfitandnourished.com 

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists), or click 'Follow' on your Spotify app - I cherish your feedback! This really helps my podcast get prioritised by Apple. 

Don't forget to subscribe to my podcast so you never miss an episode!