In today's episode of The Nutrient Sister's Podcast, we speak with board-certified emergency physician Dr. Tamara Beckford about self-care. Learn about how to prioritize self-care
This Episode Will Cover:
Dr. Beckford's journey to self-care.
Is self-care selfish?
How to prioritize self-care during the pandemic?
What is self-care is NOT.
How Dr. Beckford handles stressful situations calmly in the Emergency Department
How Mindset and Boundaries are important for self-care
 
Follow Dr. Beckford @URcaringdocs on social media and visit &nbsp;<a href="https://www.urcaringdocs.com/" target="_blank">https://www.urcaringdocs.com/</a> for more.

S4E2:A Look Into Historical Trauma with Coach Tracey

We're Nutrient Sisters, a podcast dedicated to creating a space for practical and open dialogue concerning health and wellness. You will hear us draw from our lived experiences as women of color, alongside other social identities, while incorporating and reflecting on the voices of those around us. Our goal is to provide our listeners with encouragement and support on how to nourish their bodies and soul. We will discuss a wide range of topics including nutrition, mental health, climate change, current trends and fads, minority health, and much more!
*For Educational Purposes Only